Category: Tacx

How to Properly Hydrate Before Race Day

By Andy Blow For many athletes, pre-competition hydration routines tend to be oriented around one main goal, avoiding dehydration. This is understandable since dehydration has been proven to negatively affect performance and sweat rates can easily exceed the body’s ability to absorb fluid so starting an event ‘topped up’ makes logical sense. However, dehydration should […]

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5 Exercises for Lower Leg Injury Prevention

By Shane Niemeyer As athletes and coaches, our top priority is to remain injury free so that we can continue training and developing athletically. There are a variety of predictable patterns of injury that can occur within populations of cyclists, runners, cross country skiers, swimmers or really any group of athletes. We simply cannot train […]

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