Archive for June, 2013

Fire it Up or Chill Out?

by Jim Taylor Intensity may be the most important contributor to cycling performance once the race begins. It’s so important because all of the motivation, confidence, focus, and emotions in the world won’t help you if your body is not physiologically capable of doing what it needs to do for you to ride your best.Whether […]

Read More →

Indoor Training Session 1

Though it’s great to ride those familiar mountains of the Tour de France and out-sprint your opponents in the VR Criteriums, regular training sessions will increase performance and decrease recovery times. This one will push you pretty hard and is great for regular sessions indoors. That way results can be compared over time.

Read More →