Archive for May, 2015

Training with a cold or illness

cyclist_with_a_cold

By Colin Henrys Staying fit Illness can be the scourge of the most rigorous and well-thought-out training plan, especially if it means time off the bike. Colds and the flu are particularly common at this time of year and it can be difficult to stick to a training programme when you know you are not in full health. […]

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