Training is important, not just to win races, but for endurance and strength. Be it road racing, track racing or long distance touring, so it is important to plan your training to suit your requirements. Importantly, after every training session COOL DOWN – at minimum cool down by cycling for […]
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Setting your heart-rate zones is just as important as establishing your power zones, the two compliment each other. The most basic power paradigm is a simple dose-response one. Power is a measure of dose, whereas heart-rate is a measure of your response. While there are many books and internet articles […]
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Setting your power zones is important if you want to analyse your training. By analysing your results you can identify different levels of performance effort within certain power zones. Working out your power zones is easier on an indoor trainer with a power meter as wind does not play a […]
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