A “match” is an elusive term used by riders, and coaches within the bike racing world. When you burn a match, you have done a hard effort. It’s an effort that in which you had to dig deep, or you had to really push yourself. Any bike racer knows what it […]
Continue Reading
Competitive sport is all about pushing yourself to find your maximum, both in racing and training. Often, the first step in any new coach-athlete relationship is determining fitness potential. This requires a benchmark, or scale on which to place the athlete. Since the late 1960’s, VO2max has been one of the […]
Continue Reading
Mic-Hell from the ‘unofficial’ Tacx Forum has created this great little RLV for the Tacx Trainer Software (all versions). 8 Kilometres along this iconic road. To download it, pop over to the Ocean Road – NO page
Continue Reading
