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Having done 200 miles+ each on the bikes, at last we felt comfortable enough to convert to SPD shoes and clipless pedals…..and what a joy it was!
We cycled down from Ealing to Horsham today with Katie (a friend and keen road cyclist, and one of our regular training partners) – and despite Sedef having problems with her left cleat and having to stop in Dorking, it was a good 50+ mile run in a pretty decent time. The SPDs have greatly improved our cycling efficiency – so we still had enough stamina to go to Abeno for an Okonomiyaki in the evening!
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